Category: Tips and tricks

Dec 23, 2025

Healthy Foods for the Holiday Season: Nourishing Choices That Still Feel Festive

The holiday season is filled with joy, celebration and—of course—food. While it’s a time to enjoy your favorite traditions,...

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Dec 16, 2025

Safe Gifts for Kids with Disabilities

Playtime for a medically fragile child should be fun, inclusive and tailored to their unique needs. Choosing the right...

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Dec 9, 2025

10 Daily Habits to Ease Seasonal Affective Disorder

As the days get shorter and the winter chill sets in, many people notice a dip in their mood....

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Oct 8, 2025

Traveling With Spina Bifida

Having spina bifida doesn’t mean your travel dreams have to stay grounded. With thoughtful planning and the right mindset,...

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Oct 3, 2025

Understanding the Different Types of Breast Cancer

A breast cancer diagnosis brings many questions, and one of the first things to understand is the type of...

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Sep 10, 2025

The Power of Walking on Healthy Aging

Aging is part of life’s natural rhythm, and staying healthy as we grow older is key to enjoying each...

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Aug 1, 2025

5 Steps to Lower Your Lung Cancer Risk

Lung cancer is the leading cause of cancer-related deaths worldwide, yet many of its risk factors are preventable. Whether you...

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Jul 4, 2025

Protect Your Skin During UV Safety Month

Summer brings longer days, outdoor adventures and plenty of sunshine—but it also means greater exposure to ultraviolet (UV) rays....

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Jun 12, 2025

Why Regular Doctor Visits Matter for Men

Regular checkups help men prevent illness, catch health issues early and make informed choices. Consistent doctor visits aren’t just...

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May 27, 2025

Stay Active, Stay Healthy: The Best Low-Impact Exercises for Older People

National Senior Health and Fitness Day aims to promote the importance of health and wellness for older adults, encouraging...

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Apr 21, 2025

Finals Study Tips for Nursing Students

Nursing school is challenging, and for good reason. Nurses are trusted to provide skilled care to patients – juggling...

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Apr 16, 2025

National Healthcare Decisions Day: Why Planning for Your Future Matters

Making decisions about your healthcare is one of the most important things you can do for yourself and your...

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Mar 11, 2025

Understanding Multiple Sclerosis

Multiple sclerosis (MS) is an often misunderstood condition. While there is currently no known cure, raising awareness about symptoms,...

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Mar 4, 2025

Healthy Eating Tips for Older Adults During Nutrition Month

Good nutrition is essential at every stage of life, but it becomes even more critical as we age. Maintaining...

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Feb 25, 2025

Winter Care Tips for Medically Complex Children

Winter can bring some unique challenges for families, especially for those raising medically complex children. However, with thoughtful preparation...

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Feb 18, 2025

The Hidden Danger: Secondhand Smoke and Heart Health

We often think of smoking as a personal choice with individual consequences, but the reality is that tobacco smoke...

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