Regular checkups help men prevent illness, catch health issues early and make informed choices. Consistent doctor visits aren’t just for treating problems but play a key role in maintaining long-term wellness. This blog offers tips to make healthcare a comfortable and routine part of life for men.
The cost of skipping appointments
According to the National Library of Medicine, men are 24 percent less likely than women to have visited a doctor within the past year but are 32 percent more likely to be hospitalized. This statistic means many men miss out on crucial preventive care before it’s too late. Chronic conditions like heart disease, diabetes and certain cancers can develop silently for years. Missing screening opportunities can result in later-stage diagnoses, which are more challenging and stressful to treat.
A chance to build trust
Many men experience discomfort or embarrassment when visiting the doctor, but routine care can feel less daunting once men see that regular doctor visits offer more than screenings and vaccinations. Most importantly, these visits are essential for self-care, not just something to schedule when you’re unwell. They give men a chance to build a relationship with a provider, making it easier to discuss sensitive topics like mental health, sexual wellness or changes in mood and energy. Finding a doctor or specialist you feel comfortable with can make all the difference, especially when it comes to opening up about your health. Some men find it easier to speak candidly with a doctor who shares their background or age group. By using online tools or resources provided by your insurance company, you can search for healthcare professionals who meet your specific preferences. Taking this step helps build trust, encourages honest conversations, and ultimately supports better health outcomes.
How often should men see a doctor?
The answer to “how often” depends on your age, family history and personal risk factors. That said, some general guidelines can help you create a routine. According to Healthline, men should visit a doctor for regular checkups even if they don’t have any known health concerns. Most men under 50 years old should get a medical checkup at least once every 3 years and once a year after age 50.
Preventive care is more than just a physical
Seeing a doctor isn’t only about a stethoscope to your chest. Preventive care includes:
- Vaccinations: Keep up with flu shots, tetanus boosters, shingles and pneumococcal vaccines based on age
- Mental health check-ins: Don’t be afraid to talk about sleep, stress, anxiety or depression
- Screening for STDs: Especially if your relationship status changes or you have new partners
- Lifestyle support: Whether you want to quit smoking, adjust your diet or improve sleep, your provider is a resource for judgment-free advice
Empowering yourself with small changes
Consistency and prevention are key themes in men’s health. Here’s how to keep it manageable:
- Set reminders: Use your phone or calendar app to schedule annual (or biannual) checkups.
- Track your health: Keep notes of your blood pressure, weight, sleep and mood in a journal or app.
- Ask for guidance: If you’re unsure about what screenings are right for you and ask your provider for a personalized schedule.
Maxim Healthcare provides a range of home health and personal care services. Contact your local office to learn more about Maxim’s services to get the support you need.
